SMART Goals Worksheet
The following SMART Goals worksheet is designed to help you effectively set personal goals for yourself.
SMART is an acronym used to effectively set goals. It is a simple tool to help create an actionable plan that gets results. There are several variants, but SMART usually stands for:
S – Specific
M – Measurable
A – Achievable
R – Relevant
T – Time-bound
The criteria for SMART Goals Worksheet
|Specific||Your goal should be detailed and state the exact level of performance expected.|
|Measurable||Your goal should contain a measurable indicator to assess the amount of your progress and to definitely determine if the goal has been achieved.|
|Achievable||Your goal should challenge you and stretch your abilities, but realistically be able to be attained.|
|Relevant||Your goals should be important to you and motivate you.|
|Time-bound||Your goal should specify when the result(s) will be achieved.|
Printable Version – SMART Goals Worksheet Printable
Write down your goal on one line.
My goal is to: ________________________________________________
Make your goal SPECIFIC by adding details. Answer the questions: who, what, where, when, and how.
Make your goal MEASUREABLE. Add measurements and tracking details.
I will measure/track my goal by using the following numbers or methods:
I will know I’ve reached my goal when ________________________________________________
Make sure your goal is ACHIEVABLE. What additional resources do you need for success?
Items I need to achieve this goal: ________________________________________________
How I’ll find the time: ________________________________________________
Things I need to learn more about: ________________________________________________
People I can talk to for support: ________________________________________________
Make your goal RELEVANT. List why you want to reach this goal:
Make your goal TIME-BOUND. Put a deadline on your goal.
I will reach my goal by the following date: ___/___/______.
Set some benchmarks to track your progress.
|Date||I will have accomplished…|
|___/___/______||I will have reached my goal___________|